Sew Perfect for Every Body!

Dinner last night was Shrimp with rice. Simple Yet filling. I added some crabmeat and green beans to my serving. It kept me satisfied through the night. So lunch today was the same as dinner last night. This morning I was hungry so i got a breakfast sandwich. and Dinner today will be some kinda steak. Steak Diane is what the receipe says. I hope its good. I stillhave not started my exercises yet. but I will today. My computer failed me yesterday so I did not get much work done on my avon business but I am confident that I will get it done today. I have an appointmet for me to get a MRI of the head. They will find what everyone says there nothing in there. Maybe that is why i get the headaches. Regardless I have to have the MRI done before I can be referred to a neurologist. I know my neuro net has probably crashed. But I have been surviving this way for years why fix it now. Because i am getting to old to get up at 5:30 in the morning while going to bed at 2:00 in the morning. Not enou...

My determination to be 20 lbs lighter by March is kind of bittersweet. Bitter because I don't feel like I am going to make it. However I still keep to my determination. Sweet because the plan I put into place are actually working. With my lunches plan and ready in the morning I just grab and go. Yesterday lunch was really good. Southwestern Chicken Salad! I started with bagged salad it's really quite the best way for me to get it. I dont have to cut it up. Then I add already prepared chicken breast strips ( not fried chicken strips) These had a southwestern santa fe seasoning grilled into them. I heated them in the microwave 60 seconds and then I added Torilla chips strips also Santa fe seasoning with Thousand Island dressing. It was so good and very filling. So I am having the same thing today but I will be adding some tomatoes to it. I had the tomatoe yesterday but I did not have a knife to cut it up. But I am prepared today. When the 3:00 grazing time came around I had some ...

I have been losing weight and gaining weight at the same rate for years. For the most part I have been stable at 275 lbs for the last 10 years of my life. At some point after joining Weight Watchers I did lose 20 lbs which was great. Then I did as I usually do and stop following the program or switch to a different program. Well, I know that I did gain weight. I do not need a scale to let me know this I just know it. Recently I have been feeling like I did when I had the 20 lbs still on me. Dinner is a problem. I finish work at 5:30 and usually get home about 6:30, 6:45. This is only a problem because I like to eat dinner before 7:00. I don’t sleep until after 12:30 at night some nights later than 2:00 am. Its best for me to eat dinner before or at 7:00 so I can snack at 10:00 which is when my favorite show come on TV and I will definitely sit still and watch it and snack. TAG for about a month cooked dinner each night. But that soon ended. So I have decided that I am going to create m...